Mini Veggie Frittatas
Ingredients:
- 6 large eggs
- 1/2 cup diced bell peppers (red, yellow, or green)
- 1/2 cup chopped spinach
- 1/4 cup shredded cheddar cheese
- Salt and pepper to taste
- Olive oil spray
Preparation:
1. Preheat Oven:Set your oven to 350°F (175°C).
2. Mix Ingredients: In a large bowl, whisk the eggs. Add the diced bell peppers, chopped spinach, and shredded cheese. Season with salt and pepper.
3. Fill Muffin Tin: Spray a muffin tin with olive oil. Pour the egg mixture into the muffin cups, filling each about 3/4 full.
4. Bake: Bake for 15-20 minutes, or until the frittatas are set and slightly golden on top.
5. Serve: Let them cool slightly before serving. These mini frittatas are great for breakfast or a healthy snack.
Banana Oat Pancakes
Ingredients:
- 1 cup rolled oats
- 2 ripe bananas
- 2 large eggs
- 1/2 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1/4 cup milk (dairy or non-dairy)
- Olive oil or butter for cooking
Preparation:
1. Blend Ingredients: In a blender, combine oats, bananas, eggs, baking powder, vanilla extract, cinnamon, and milk. Blend until smooth.
2. Cook Pancakes: Heat a non-stick skillet over medium heat and lightly grease with olive oil or butter. Pour small amounts of batter into the skillet to form pancakes.
3. Flip and Cook: Cook for 2-3 minutes on each side, until golden brown.
4. Serve Serve warm with fresh fruit, a drizzle of honey, or a dollop of yogurt.
Rainbow Veggie Wraps
Ingredients:
- 4 whole wheat tortillas
- 1/2 cup hummus (flavor of choice)
- 1/2 cup shredded carrots
- 1/2 cup sliced cucumbers
- 1/2 cup sliced bell peppers (various colors)
- 1/4 cup shredded purple cabbage
- 1/4 cup avocado, sliced
Preparation:
1. Spread Hummus: Spread a layer of hummus over each tortilla.
2. Add Veggies: Arrange the shredded carrots, cucumbers, bell peppers, cabbage, and avocado slices in the center of each tortilla.
3. Roll Up: Roll up the tortillas tightly, tucking in the sides as you go.
4. Serve: Cut the wraps in half and serve with a side of fruit or yogurt.
Sweet Potato Bites
Ingredients:
- 2 medium sweet potatoes, peeled and cut into small cubes
- 1 tablespoon olive oil
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 tablespoon honey (optional)
Preparation:
1. Preheat Oven: Set your oven to 400°F (200°C).
2. Season Sweet Potatoes: In a bowl, toss the sweet potato cubes with olive oil, cinnamon, and salt.
3. Bake: Spread the sweet potato cubes on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until tender and slightly crispy.
4. Drizzle with Honey: Optional – drizzle with honey for a touch of sweetness.
5. Serve: Let them cool slightly before serving. These sweet potato bites are perfect as a side dish or a healthy snack.
These recipes are designed to be easy to make, packed with nutrients, and appealing to kids.